Too often, mothers set aside their creativity, convinced there’s just not enough time between snacks and carpool and laundry. But you don’t need hours to be creative. You just need 5 minutes. 

In this workshop, we’ll explore low-pressure, meaningful prompts that fit into the 1-, 5-, or 10-minute windows of everyday life. 

I’ll also share my own process: the little sparks that inspire me, how I shape them into poems, and why creativity is one of the most powerful ways to support your mental health.

I'm Allison—a writer, poet and, of course, a mother. I’m so honored to be speaking at the Mental Health and Motherhood Summit. I've experienced postpartum anxiety and panic attacks, infertility, and medical trauma. I care deeply about supporting other mothers in their own journey. 

Whether you are a seasoned writer or just beginning, this presentation is for you.

Live Chat: Live attendees will have the opportunity to share and engage in the chat with me and other participants.

All Attendees: Whether you attend live or sign up to catch the recording, you will be entered to win a copy of my NEW book, a collection of poems on motherhood.

https://mentalhealthmotherhood.heysummit.com/talks/the-5minute-muse-creative-sparks-for-busy-moms/