Tickets: https://www.theyogastudio805.com/special-offerings

Join me for a guided journaling event mid-January to help us welcome the new year with ease and intention.

Over the past few years, I’ve let go of the hustle-and-bustle energy that often comes with a new year. Instead of focusing on “fixing” ourselves or setting rigid goals that can leave us feeling deflated, I prefer to move into a quieter, more reflective space—one rooted in noticing, listening, and setting gentle intentions.

I'm hosting Reflect & Reset so that we can come together and do this in community. I’ll share a bit of poetry, followed by thoughtfully curated journal prompts to help you reflect on the past year and consider how you might support yourself in the year ahead. There will be time to share (if you’d like), as well as space to connect with one another over tea.

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